Keto life balance

Updated: Jan 13, 2021

Is the new craze “Keto Diet” working for you? 

Is the Keto Diet something that you are familiar with? Have you tried or thought of trying it out? Can you honestly say rather or not this is something that is truly for you? There are many things, circumstances, and lifestyles that most people do not consider. Think about your body type, commitment levels, eating the WRONG fatty foods, eating too much of MCTs (do you really know what those are?), attempting to get all of their omega-3’s from fish oil. Did you know fish get their omega-3’s from algae? These are 3 of the top reasons why the Keto diet does not work for everyone. 

Try reading over the following and let me know what you think!

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